March 23, 2020
Inspiration for today:
"For fast-acting relief, try slowing down." ~ Lily Tomlin
Decrease Your Allowance
This “allowance” idea got rolling in light of rising fuel prices. Instead of a monetary gas allowance for the family vehicle(s), consider enforcing a weekly "mileage" allowance. By combining trips and walking or biking whenever possible, there could be enough miles "left over" for the extra trip to the mall or concert hall.
This works with a host of activities, and improves life by simplifying it. How about a television budget? Are there really three hours of television worth viewing every night? One hour a night during the week would leave oodles of time to watch a favorite movie or sports event on the weekend. Or just hit the "record" button or find a streaming version, and watch when there's a better time.
The same could go for time spent surfing the net or social media. It's easy to convince ourselves that we're "working" when we're on the computer, but often we're just passing time that could be spent more industriously. Leave as much "real" computer work as possible at the office, and try to limit the time spent in front of the screen at home. There is such a thing as becoming too wired!
Likewise, if you're trying to lose weight, you've probably encountered the concept of the "food allowance," or calorie budget. Like everything else, you have to keep track of how much you're consuming, how much is left, and when to stop. Many of us are moving so fast these days that we neglect to tally our activities against our need for "down time." We don't realize that we've maxed out our time and need to stop.
Whether it's driving, watching tv, or net surfing, we could likely benefit from a reduction in any or all. We forget to put "Relax!" on our list of things to do. Work it into your "budget" by using less of your time "allowance" on other things. You don't have to stop completely; you just need to come into balance.
Enlighten yourself this week by keeping a journal of how much time you spend on all your various activities, and look for somewhere to make a cut. By next Monday, you'll be glad you did!